exercise ramblings
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The work out began. It started off ok. But soon she was wheezing, and having a hard time even keeping up with Kat, the overweight team member who had to modify the work out. Half way through the work out, she was gasping for air, got dizzy, and felt like she was going to puke.… Read more
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The box came yesterday. She carefully pulled everything out. She rinsed the containers and labeled them. She calculated her caloric intake and was surprised by how much she would be eating. She read the instructions. How am I going to work out EVERY day? She wondered. I’ll try. She decided. She then went to a… Read more
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So today was a “rest day” according to my couch to 5K app. But, I will be working 2 12.5 hour shifts Thursday and Friday, and figured I better do the run/jog today. Since the temps were much too cold for me to walk/jog outside, I knew I would be running on the treadmill at… Read more
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I’ve been keeping myself motivated since Thursday for my run today. Then I opened my run trainer app and it said “1:00:00.” I’m like… mmm, I don’t think so, but I’ll try! I slowly (not quite dragging my feet, but almost) headed out the back door and through the gate. I looked down at my app.… Read more
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I’ve been struggling with the knowledge that I really need to get back in shape. My clothes don’t fit. I’m tired all the time. My job is high energy. I can’t get anything done when I’m at home. Magically, when I work out and keep in shape, I am able to do SO much more!… Read more
A day in the life 